Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

100 dB snatch Workout

100 dB snatch although. Hands
Emom 3 burpee
Hand stand /front squat Workout

15' Gymnastic skill
Handstand push ups

Rest 5 mins
6 Rounds for time
10 hand stand push ups
10 front squat 60/40
Rowing +Cindy Workout

10 rounds

250m row
5 strict pullups
10 pushups
15 air squats
Running Intervals Workout

1) 1000m (coopertempo)
rest 3min
2) 5x (400m run, 200m jog, 100m run) (2min rest between sets)
rest 3min
3) 1000m (coopertempo +)
bkr 13.1 Workout

100 air squat
100 push ups
100 du
100 pull ups
Time cap 15 min
Все что не доделано прибавить в виде секунды
amrap15 du, wb, hpc Workout

Amrap 15 of
30 du
20 wb
10 hpc 55 kg
3 Mile Run Workout

Outer loop of Green Lake with Talia
smolov deadlift Strength

day 8, 6x6 @ 80%
Tabata Planks Workout

8 x 45 sec on 15 sec off
10 rounds Workout

10x
2min on 2 min off:
7 Power snatch 135/95
7 box jump 30/20´
7 C/J (power) 135/95
7 barfacing burbee
7 Thruster 135/95
7 Swing 32/24

Need a training program?

100 dB snatch Workout

Hand stand /front squat Workout

Rowing +Cindy Workout

Running Intervals Workout

bkr 13.1 Workout

amrap15 du, wb, hpc Workout

3 Mile Run Workout

smolov deadlift Strength

Tabata Planks Workout

10 rounds Workout