Double seven Workout
3 min DU practice
3x
10 cal assault bike
7 wall balls
7 ring row
5 diamond push ups
7 minute AMRAP
10 Thursters 40/30kg
10 Pull-Ups
30 Double Unders
Rest 5minutes
7 minute AMRAP
10 Power Cleans 60/40kg
10 Ring Dips
30 Double Unders
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