Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean and Jerk (Technique) Workout

Clean and Jerk:
- high hang clean + jerk
- hang clean + jerk
- Clean + Jerk
Pushups on the minute Workout

WOD: With a continuously running clock do one pushup the first minute, two pushups the second minute, three pushups the third minute... continuing as long as you are able, using as many sets each minute as needed.
Post number of minutes completed to comments.
Back Squat 1RM Workout

There is no description for this WOD as it is stat.
Annie Workout

50-40-30-20-10
Double unders
situps
Snatch Balance Workout

There is no description for this WOD as it is stat.
2 RM Snatch (5 second rest) 2 RM Strength

2 RM Snatch (5 second rest) 2 RM
Deadlift Strength

Wendlers 4th cycle 5-5-5. (40, 50, 60%)
Over Head Squat Workout

There is no description for this WOD as it is stat.
Personal WOD Workout

Did biggest loser warmup and cardio 1 with lifetime fitness class
Plus

4 rounds for time
10x stairs
5x 50lb dumbbell press
10 incline situps

11:00
Power cleans and rowing Workout

For time 5 rounds of:
* 5 power clean 60kg
* row 250m
* 1min rest

Need a training program?

Clean and Jerk (Technique) Workout

Pushups on the minute Workout

Back Squat 1RM Workout

Annie Workout

Snatch Balance Workout

2 RM Snatch (5 second rest) 2 RM Strength

Deadlift Strength

Over Head Squat Workout

Personal WOD Workout

Power cleans and rowing Workout