Gymnastics + conditioning + strength Workout
135 min
1.BMU
- 20 reps
2.Strength
Shoulder press
3.Metcon
A. EMOM16
1) 8 CTB + 20 DU
2) 12 cal row
3) 8 BJO + 10 KBS 24 kg
4) 8 cal bike
Rest 4
B. EMOM16
1) 8 pull up + 8 push up
2) 12 cal row
3) 8 BJO + 10 KBS
4) 8 cal bike
4.Accessory
2 sets:
Arnold press
Side lateral raise
Bicep curl
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