For time:
20 Kettlebell swings, 2 pood
30 Toes to bar
Run 400 meters

3 Rounds
Max pullups
Max pushups
Max ring dips

3-2-4
10-10-8
4-4-4

AMRAP 20

6 Burpee
9 Deadlift @70
15 Box Jumps @24

21-15-9

Squat Cleans (135/95)
Ring Dips

1000m Row
50 Thrusters
30 Pullups

Skill/ Strength: Wendler Deadlift and Shoulder Press
3x 70% of Base Weight
3x 80%
Max Reps @ 90%

WOD:
3 minute AMRAP Calorie Row
1 min Rest
3 minute AMRAP KB Swings
1 min Rest
3 minute APRAP Toes to Rings

SWOD: squats @ 205
press @ 115

DWOD: did not do because of wisdom teeth

For Time:

10-9-8-7-6-5-4-3-2-1

• Power Snatch (95lbs)
• 24" Box Jumps
• Jumping Lunge (each leg)

For Time
2 rounds
15 Deadlift @ 140kg (Scaled to 100kg)
Run 400m
35 Burpee Box Jump @ 24"
Run 400m

“Diane” 21-15-9 rep rounds for time:

Deadlift 225lbs/155lbs did 185#
HSPU