Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
28.8.2019 Workout
Power Snatch + Squat snatch under knee (hang)
2 x (1+1)@60%
2 x (1+1)@65%
2 x (1+1)@70%
2 x (1+1)@75%
3 x (1+1)@80%(tanko liikkuu powerin jälkeen alaspäin kokoajan, ei hierota lantiolla)
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Press On Workout
ESTABLISH 1RM FOR STRICT MILITARY PRESS. Make sure you write/log your 1RM, just like Tuesday's squat. Your numbers for the program will be based on your 1RM.
95 Lbs
Conditioning:
Teams of 4:
5 minutes at each relay station (1 person goes as other 3 rest), 1 minute rest in between.
1) 10 calories on the Airdyne
2) Bearcrawls
3) Prowler up and backs -
Squat and Swing Warm-up Workout
For quality:
21 Squats
21 Kettlebell swings,
10 PVC pipe/dowel pass-throughs
15 Squats
15 Kettlebell swings,
10 PVC pipe/dowel pass-throughs
9 Squats
9 Kettlebell swings,
10 PVC pipe/dowel pass-throughs -
Power Clean - WOD Workout
Strength: Power Clean 5x5 (40,40,40,50,50kg)
WOD: 4 Rounds
20-15-10-5
Power Clean (40kg)
KB Swing (24kg)
HSPU -
Emom strength Workout
16 Min EMOM of:
Odd Min
BB Front Squats 80% 1RM 3 reps
Even Min
Strict Ring Muscle Ups 2-4 reps -
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