Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
Run-Push Workout
5 rounds
500m run
50-40-30-20-10
Air squats
20
Push ups
50-40-30-20-10
Abs sit upsFor time
-
Half Collin Workout
3 rounds for time of:
- 400-m sandbag carry
- 12 push presses
- 12 box jumps
- 12 sumo deadlift high pulls
♀ 35-lb bag, 75-lb press, 20-in box, 65-lb SDHP
♂ 50-lb bag, 115-lb press, 24-in box, 95-lb SDH -
-
F.U. Corona WOD #51 Workout
A)
3-5 rounds
20 High Knees (fast)
20 One Leg Squat (10 per each leg)
20s-50s Hold One Leg Squat
Rest: 1:30min-2minB)
Core:
50 Reverse Crunches
50s-1min50s Side Planks -
-
Gymnastics + strength Strength
135 min
Warm up for 20 min1.BCTB
- Bfly x 20
- BCTB x 35 (singles)2.Push press + Push jerk + Split jerk
- 3x1+2+2 @ medium weight
- 45 kg3.Back squat
3x3 @ RPE 74.Strength accessory
3 sets:
TE Strict Wide grip pull ups (RiR 2) - 10 9 8
15 DB Lateral raises - 10 lbs
20 Banded tricep extensions -
Kotitreenejä Workout
Front squat: 12, 10, 10
Super sets: sjmv+kulmasoutu 3x12+8
Triple sets: 3 round 10 reps per hauiskääntö+pystysoutu+kapea punnerrus