8/2/19 Workout
Warm up(8)
2rds
20 m climbers
20 high knees
20 heels to rear
Mobility(2)
1:00 samson per
Fittrain Intervals(20)
c/o Alchemy 365
A20:
2 Cycles:
8 Tabata Intervals: Push Press
1 minute: Butterfly Sit-Ups
8 Tabata Intervals: Front Squats
1 minute: Butterfly Sit-Ups
Finisher
1:00 min ham stretch
:30 shoulder distraction
100 rtw
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