Monday 8th July Workout
0-5 mins build upto 110% of your clean 1rm
5-15 mins perform 5x3 clean pulls at 110% of 1rm
15-25 mins build upto a 1rm clean anyway
28-32 mins Emom
28-29 ME cleans
29-30 ME front squat
30-31 ME thrusters
31-32 ME C&J
*all at 70-80% of 1rm.
36-40 mins tabata core or mobility
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