CFP Workout
WARM-UP
500m run, dynamic warm-up, wrist stretches, PVC pipe OH squats & pass throughs
STRENGTH
Front Squat:
3 x 8 @ 60-65%
WOD
AMRAP 15min:
10 Overhead Squat Rx: 35
20 Sit Ups
Run 400m
FINISH : 5 rounds (16:10)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!