Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Deadlifts and Fight gone badish Workout
Max set of 3 deadlifts 175
2 rounds, 1 min per station, of:
Toes-to-bar
Box Jump, 24/20 in
Reverse Lunge
Weighted Sit-up, 45/25 lbs
Superman207 reps
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pull up + kettlebell swing + run Workout
WOD: 5 Rounds
(3 Minute Work/ 1 Minute Rest)
6 Pull Ups
12 KBS (35)
200m RunTook light KB for the Beast
Finished 8 + 18 -
The Chief Workout
3 min AMRAP:
3 power cleans @135/95LBS,
6 push-ups,
9 squats,
Rest 1 minute.
Repeat for a total of 5 cycles.Rd1: 57
Rd2: 54
Rd3: 55
Rd4: 55
Rd5: 55Total score: 276
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13s Workout
13s chipper
13 pull ups
13 ring dips (USED LIGHTEST BAND)
13 calorie row
13 medicine ball cleans 20/14
13 deadlifts 225/170 (DID 155)
13 dumbbell snatches 60/40 (USED 30)
13 overhead squats 45/35
13 stones ground to shoulder 115/65
13 GHD sit-ups
13 double unders (singles 169/13:1)
13 slamballs 30/20
13 burpee box jumps 24/20
13 kettlebell swingScaled: blue band ring dips/ 65lb stone
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