WOD:

 Complete 3 Rounds for time

      135# OHS (10 Reps)
      50 Double Unders

 This WOD kicked my tail but it felt great.  Brutal but good!

 Completed at CrossFit Hilton Head, a great box to get in a great WOD while on vacation.  I was impressed at how we were treated like family.

Snatch

WOD

 Complete a 4 min <a href='/journal/movements/1280'>run</a> with a 2 min active rest period of the following:

      4 min <a href='/journal/movements/1280'>Run</a> then
      2 min Active rest (20 <a href='/journal/movements/2407'>push</a>-ups/20 lunge)

 Completed until 8 interval periods were reached.

      4.04 mi <a href='/journal/movements/1280'>Run</a>
      160 <a href='/journal/movements/2407'>Push</a>-ups/160 Lunge
      48 Total Min Work

1 Sumo Deadlift High-Pull (SDHP) @ 95lbs
100m Sprint
2 SDHP @ 95lbs
100m Sprint
3 SDHP @ 95lbs
100m Sprint
...etc...

AMRAP 15

Aim for max unbroken reps first set

Pullups- 40-30-20-10
Hand Raise Pushups- 10-20-30-40
(every minute on the minute stop and do 5 KB swings 53/35)

5 rounds of:
12 x Hang Clean @40kg
50 double unders or 200 singles ( I did 200, 200, 50 du, 200, 200)
12 x Overhead Lunge@20kg

for time

gotta get better at double unders - would have saved so much time

For Time
60 Wall ball @6kg
4 Rope Climb
20 GHD Sit-ups
40 Wall Ball
3 Rope Climb
20 GHD Sit-ups
20 Wall Ball
2 Rope Climb
20 GHD Sit-ups

TC:20min

5 Rounds of 2 Minute Intervals

Row 300m
Max KB Swings (53/35)
Rest 4 Minutes

Scaled to Pack:
Row 250m
Max KB Swings (53#)
Rest 4 min

For time:
50xbacksquat, 40xpullup, 30 pushpress
-10kg
50xfrontsquat, 40xpullup, 30x pushpress
-10kg
50xOHS, 40xpullup, 30x pushpress