Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Easter Egg WOD Workout
20 Min AMRAP
100m run to pick an egg. Each egg contains an exercise with rep#
Complete the # of reps and run back to get another egg.
Count total # eggs at end of 20min.Push press 95# 21,15
3 rds. cindy
wall balls 20
KBS 15
KTE
Box jumps 21
Back extensions 21,15,9,
Prowler run
Sled run
Row 250m 1
Dips 15I ended up doing 78 Burpees. 28 for Andy's birthday before the start of the WOD, and 50 for talking during Cory's explaination of the WOD which I completed after the workout.
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Crossfit Bixby, Oklahoma Workout
Team workout:
100 Overhead Squats (45#)
100 Kettlebell Swings (35#)
100 Burpees
400m RunLow weights to focus on form. Still tough workout for me...
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CFSC Easter Saturday WOD Workout
20 minute AMRAP
Easter Egg Hunt!Starts with a nearly 100m dash to the egg basket, grab an egg and then a 100m dash back into the box.
When inside open the egg, complete the workout.
Repeat!My eggs, in order:
sled pull, 25lbs, down and back
3 rounds of cindy
9 push press, 65lbs
250m row
3 dips (i could have read this one wrong, but i swear it said 3 so i made sure to do them unassissted)
15 back extensions
3 rounds of cindy
15 kettlebell swings, 1pFUN STUFF! :) Thanks to Adi and Norelle for joining me!
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10 rounds for time: 5 push press, 10 pushups, 15 box jumps Workout
10 rounds for time:
5 push press @ 75 @s
10 pushups
15 box jumps -
Army games 2018 // Event 3A "Up and over" Workout
4 min amrap
- 9 KB Hang to overhead 24kg
- 3 Sandbag 70kg over the yoke
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AMRAP Shovel and Carry, Burpee Workout
8 min AMRAP
10 Shovel & Carry (58 lbs)
10 Burpees4 rounds + 4 carries
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