Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Gymnastics Workout
4 sets of 60% of your best set of unbroken muscle ups – unlimited rest between sets.
For example, if your max Muscle up is 10 reps, do 4 sets of 6 unbroken with as much rest as needed between sets.
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Powerbuilding dag 1 Strength
A: 12min emom
Snatch x3 @ light weight
(fokus på fart och att sätta sig fullt)
B: Dead Lift 5rm @RPE 7 + 2x5@ 90%
C: Superset x3
C1: Front squat x5
C2: WPU x5-8
D: Superset x3
D1: Standing filly press into filly carry x6-8+30m/arm
D2: GHD back extensions x15
E: Triset x3
E1: Evil wheel 8-10
E2: Triceps extensions xMax
E3: Calf raises x8-15 -
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Paksun pojan Metcon 5 Workout
5 rounds for time
5 box jumps
10 ground to overhead
15 sit-ups
20 air squat
8 cal ergo -
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