There is no description for this WOD as it is stat.

average 15.7 mph

Front Squat
10-10-10-10-10

Then

Partner WOD with Lisa

100 Kettlebell swings 2.0 pd / 1.5pd
100 Push Press 115 lbs / 80 lbs

Each person: 50 Wallball 20 lbs / 14 lbs

1 mile run
20 squat cleans 65#
20 box jumps 20"
20 overhead walking lunged 15# plate
20 box jumps 20"
20 squat cleans 65#
1 mile run

Merkkaa tehdyksi jos olit mukana, kommentteihin fiilikset!!

“Angie”

For time,

100 Pull ups

100 Push ups

100 Sit ups

100 Squats

You must complete all 100 reps of each exercise before moving to the next one.

Could not Rx it b/c I had a golf game on Sat w/JT's frat bro's. At 76 pull ups, I started to tear left ring finger, so I went to a green band w/2 left fingers on the bar.

3, 3, 3, about 80 % iin

Shoot Around

Penkkipunnerrus 3x2x5RM + 3-5x1 (eli tee 3x2 + nousu "helppoon" maksimiin)
Lankkupenkki 6x4 (stopeilla)
Vauhtipunnerrus 3x3
Leuanveto (vastaote) 4x10-15

3 rounds for quality:

Pyörä (3 min steady pace)
Penkki (30%/60%/90%)
Maastohiihto (3 min steady pace)
Mave (30%/60%/90%)
Kajakki (3 min steady pace)
Kyykky (30%/60%/90%)

Penkki/Mave/Kyykky reps 15-9-3
P-M-K ergos (bike, ski, row)