Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Run Workout
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ME: Sumo Deadlift Workout
Strength:
Max Effort: Sumo Deadlift135 x 3
225 x 3
315 x 1
335 x 1
345 x fail (could not break off ground) -
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KB Swing Intervals Workout
(16kg x35) x4 w/ 30 sec rest (last set 20 sec rest)
(24kg x15) x4 w/ 20 sec rest -
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Shoulder Burn Workout
2mins after Tabarta Push Press @ 20kg
For time
50 OHS @20kg
Match tabarta push press score @20kg (132) -
5km x3 w/ 10min rest Workout
Run 5km, rest 10 mins, repeat x3.
Maintain time with all rounds (between 1-2min)
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Shoulder Burn Workout
2mins after Tabata Push Press @ 20kg
For time
50 OHS @20kg
Match tabata push press score @20kg (145) -