Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CF LPR 140903 WOD Workout

6 rounds of:
* 1min rowing
* 1min DUs
* 1min hand release push-ups
Row, Burpees and Run Workout

For time:
Row 500 metres
50 Burpees
Run 800 metres
Chest To Bar Pull-upp Strength

5x6, rest 60sec
C2B 5x6 Workout

5x6 chest to bar pull-ups, 60 sec rest veteen sets
Hyppyjä ja huspuja Workout

50 DU
2 HSPU
40 DU
4 HSPU
30 DU
6 HSPU
20 DU
8 HSPU
10 DU
10 HSPU
05/08/14 Workout

21-18-15-12-9-6-3
Kettlebell snatch 16kg
Pushup
weighted pull ups & ring dips Strength

5 x 5
Twenty Twenty Who? Workout

PARTNER WORKOUT
IN TEAMS OF 2...
AMRAP x 35 MINUTES*
50/40 Cal Row
50 Wall Balls
25 Synchro Burpees
*P1 works while P2 rests. Burpees are performed together. Split all other work as needed.
ON-RAMP WOD (DAY 1) Workout

Skipping (150)
Air Squats (21-15- 9)
Push-Ups (21-15- 9)
Ring Row (21-15- 9)
Skipping (150)
Mobility Workout

Lavat kuntoon.

Warm up: 4-8 toistoa/ käsi kuminauhalla spider venytykset lattialla tai seinää vasten.

Need a training program?

CF LPR 140903 WOD Workout

Row, Burpees and Run Workout

Chest To Bar Pull-upp Strength

C2B 5x6 Workout

Hyppyjä ja huspuja Workout

05/08/14 Workout

weighted pull ups & ring dips Strength

Twenty Twenty Who? Workout

ON-RAMP WOD (DAY 1) Workout

Mobility Workout