Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1.5 Mile Run Workout

Got a 1/4 mile into it and realized I forgot the timer.
5K from Hell Workout

Pushed a Toyota Tundra for full 5K
Post 5k Truck Push Pain Clinic Workout

4 x 6min partner AMRAP stations with 2:30 rest between stations.

1) P1: 15 KB Swings
P2: dead hang

2) P1: Wall ball x 8
P2: Wall sit

3) P1: Hang clean x 7
P2: Kb hold

4) P1: Weighted situp x 12
P2: Jump rope/double unders
Power Clean / Wall Ball (Mainsite) Workout

5 rounds of:

10 Power Cleans 95#
15 Wall Balls 22# to basketball back board
Take One for the Team Workout

Two person team completes:
400m Lunges, one team member lunges while
partner carries barbell plate (45/25)
100 barbell plate burpees
400m overhead plate carry
HERO WOD 12:00 Workout

12:00 - until
5+ mile run Workout

5.14 miles with wind and hills
100 Burpee Challenge Day 53 Workout

100 Burpee Challenge Day 53
Ankle Mobility - AFS style Workout
Garage WOD Workout

400 Meter Run
25 HSPU
5 Dumbbell Thrusters (45# Dumbbells)
25 Dumbbell Front Squats (45# Dumbbell)
25 KB Swings (70#)
25 Hand Release Push Ups
25 Ab Mat Situps
400 Meter Run

Need a training program?

1.5 Mile Run Workout

5K from Hell Workout

Post 5k Truck Push Pain Clinic Workout

Power Clean / Wall Ball (Mainsite) Workout

Take One for the Team Workout

HERO WOD 12:00 Workout

5+ mile run Workout

100 Burpee Challenge Day 53 Workout

Ankle Mobility - AFS style Workout

Garage WOD Workout