Searching for 1rm

10 sets of 3 80% back squats
4 sets of 5 Romanian dead lifts w/ axle bar
30,20,10 Box Jumps & Kettle bell swings

3 Rounds For Time:
25 Power Snatches (65#/45#)
50 Walking Lunges
75 Double-Unders or 125 Singles

Pre-WOD:
3 X 10 Strict Press @ 65% of one round max

WOD - 3 Rounds For Time:
-400 meter run
--21 KB Swings (#53/35)
--12 HSPU

Post:
Max Set of Double Unders immediately following WOD

AMRAP in 6′ of:
3 Ring Rows
3 Neg. Ring Dips
3 Pistols
5 Burpees

5 rounds for time:
Legion Run
30x Hand Release Push-up
30x KB swing (24kg/16kg) (Russian swings, focus on hip snap)
30x situps

lepppeeee

Technique: Muscle-Up

Strict Chin-Ups

Make 7 - 10 Sets. Find 1 RM ( Weighted / Banded )

TimeCap 15

Pre-WOD:
3 X 10 @ 70% of 1 Round Max Back Squats

WOD:
-10 X 100 meter sprints

Post:
-50 Toes to Bar