For time
Buy In 750/700m Row
100 m farmers walk 2x20kg/2x15kg
5/3 Rope Climbs
50m farmers walk 2x20kg/2x15kg

3 x 3 @ 80%/85%/90%

Did half of "Jack"

10 push presses @ 50kg
10 kb swings @24kg
10 box jumps

(Norm. Jack 20min)

8x250m row
45 sec rest between intervals

done in pair (2 persons)
For time:

30 Burpees over partner1 (partner2 holds plank)
30 Burpees over partner2 (partner1 holds plank)
100 KB-swing 32/24
30 Pull Ups (partner2 hanging on bar)
30 Pull Ups (partner1 hanging on bar)
100 Box Jumps 61/51 (partner in "wall sit")
30 Toes to bar (partner2 hanging on bar)
30 Toes to bar (partner1 hanging on bar)
100 Front squats 42,5/30
30 Burpees over partner1 (partner2 holds plank)
30 Burpees over partner2 (partner1 holds plank)

tough WOD...

6min AMRAP of:
* 6 deadlift (approx. 60%)
* 6 box over burbee

Total 90min
A. WU 500m row, 3 rnds: 15 abs, 15 backs, 5 wallball, mobility
B. Olympics
Barbell WU

1. Tempaus nousu 2kg alle alkupainon (kisaverryttely ilman kisanostoja)
2. Työntö nousu 5kg alle alkupainon (kisaverryttely ilman kisanostoja) 2x25 30 35 40 42.5 45 45

3. Tempausveto, vain olkapäille 4x2 te max
   4x2x42.5kg

4. Alaselkää, alavatsaa, hyppyjä 25 ponnistusta
   5 rnds
   5 (high box) jumps, 15 abs, 15 backs GHD
   Hypyt 1x5 jännehyppy, 4x5 box + 25kg + 15kg

3x5 @ 60%/65%/70%

Chipper:

100 Double Unders (SCALED - Failed attempts count)
60 Kettlebell Swings (15 lbs)
18 Turkish Get Ups, Right Arm (10 lbs)
50 Single Arm Kettlebell Walking Lunges (45 lbs)
18 Turkish Get Ups, Left Arm (10 lbs)
1 Mile Run

60m Sprint Intervals - on grass - rolling - 9x60m - 9.25, 8.60, 8.25, 8.03, 8.09, 7.85, 7.88, 7.97, 7.99