Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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RX - Brenton Workout
Group warm up, then;
“Brenton”
Five rounds of;
100ft bear crawl
100ft standing broad jumpDo 3 burpees after every 5 broad jumps
10:55
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Clean-T2B-push-up Workout
20 min AMRAP
5 power cleans @ 65
10 knees to elbow
15 Hand release push ups (knees) -
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HELEN -May 2nd 2014 Workout
Skill
Kipping hspu
Emom 10
5-7 hspuWOD
"Helen"
3 rds
400m run
21 kb swings
12 pull ups*scaled kb to 25lbs
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4,000 meter run with thrusters thrown in Workout
For time:
Run 400 metres
22.5 kg Dumbbell thruster, 20 reps
Run 400 metres
22.5 kg Dumbbell thruster, 18 reps
Run 400 metres
22.5 kg Dumbbell thruster, 16 reps
Run 400 metres
22.5 kg Dumbbell thruster, 14 reps
Run 400 metres
22.5 kg Dumbbell thruster, 12 reps
Run 400 metres
22.5 kg Dumbbell thruster, 10 reps
Run 400 metres
22.5 kg Dumbbell thruster, 8 reps
Run 400 metres
22.5 kg Dumbbell thruster, 6 reps
Run 400 metres
22.5 kg Dumbbell thruster, 4 reps
Run 400 metres
22.5 kg Dumbbell thruster, 2 reps -
WOD for April 26 Workout
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1.8.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout
Veto 5cm korokkeelta (esim 25kg bumber) max1
Etukyykky 5x5
Suorinjaloin maastaveto 4x12
Vatsat 100 toistoa -