Conditioning Workout
Partner Workout (You GO, I GO)
In 18 minutes :
200 Partner wall ball @9/6kg
At 0:00 and every 2 minutes :
10 Syncro alt. Dumbell Snatch @22,5/15kg
5 Syncro T2B
In Remaining time AMRAP
10-20-30-40-50…
DU (each)
Syncro Sit up
Rest 3 mins
EMOM 10 mins ( individual)
Even: Single arm DB thruster 8/8
Odd: Dumbell Slides 8/8
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