Vacation Travel WOD:

400M Run
(3) Rounds of :
- 20 Air Squats
- 20 Push Ups
- 20 Burpees
400M Run

Completed at my parents house in Galloway, Arkansas. Had to Deet away the mosquitos, shower and head to Nashville with the family.

3 rounds of: 20 cal row, 10 ohs from floor 60/42,5kg. Rest 1:00 between rounds.

12 squats
10 kb swings 12 kg
8 burpee

2 + 20

Power Clean 3x3 75%

7 MIN AMRAP

• 7 Burpees
• 4 HSPU

CHIPPER
50 Shoulder-to-Overhead 40/30
50 Russian kettlebell Swings 32/24
25 Bar Muscle up
20 Cal Row/Bike
25 Bar Muscle up
50 Russian kettlebell Swings
50 Shoulder-to-Overhead

Amrap 4

15 burpee jump box over
21 power clean
27/21 cal row

4min rest

Amrap4
15 burpee jump box over
21 power clean
27/21 cal row

4min rest

Amrap 4
15 burpee jump box over
21 power clean
27/21 cal row

1 mile / 1600 m run
Time: 6.20
Rounds: 1.36, 1.37, 1.35, 1.32

Snatch 1RM

Shoulder Press Lift 11

WOD:

3 Rounds

30 Hang Squat Clean 95/65

30 Pull-up

600m Run

Fu#king rough.