Endurance WOD Workout
Mixed intervals:
8 min amrap:
Max calorie row
rest 4 minutes
8 min amrap:
250 m run
10 DB push presses 35/25 lb
2 rope climbs
rest 4 minutes
8 min amrap:
600/500 m bike
10 med ball cleans 9/6 kg
15 sit ups
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