Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Leg Press Strength

Leg Press machine
30112015 Workout

WL

3x5 Snatch Balance
3x5 Snatch Drop

Conditioning
21 Power Snatch
21 Burpees over Bar
15 OHS
15 Burpees over Bar
9 Squat Snatches
9 Burpees over Bar
Barbell Squat Strength

Squat
Lieđđi Workout

500m rowing
10 dip
20 decline crunch
500m rowing
10 dip
Swings Workout

Complete for time
150 Swings 24Kg
Maastavetoa Strength

5-5-5-3-3-3
WOD 20-10-2015 Workout

5 RFT
10 Push press
15 KB swings
20 Airsquats
Classic crosfit Workout

45_35_25_15_5
Box jump
Wallball shots
16.09
Jack 1 Workout

7 Rounds

20 Push Ups
20 Weighted Lunges ( 15 kg )
20 Seconds L-Position Hold on Bar
Barbell Deadlift Strength

Deadlift

Need a training program?

Leg Press Strength

30112015 Workout

Barbell Squat Strength

Lieđđi Workout

Swings Workout

Maastavetoa Strength

WOD 20-10-2015 Workout

Classic crosfit Workout

Jack 1 Workout

Barbell Deadlift Strength