Elizabeth Workout
Warmup
60 KB Swings
Stopped bc my grip is going to shit and hands are ripping!
WOD
Elizabeth
21-15-9
135# Power Cleans (2012 games standard)
Ring Dips
Not a PR this time around but still felt good. @gobosoxx you got me again on this one.
I tried to follow this up with Isabel but had nothing left. Only made 5 reps and wasn't feeling it. Hit the showers instead.
Does it feel like your fitness results are stuck?
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