Annie Workout
Strength/Skill Work:
EMOTM, for 7 minutes:
1 Bar Muscle-Up
1 HSPU
Metcon: "Annie"
50-40-30-20-10
Double Unders
Sit-Ups
Did well on the strength work until one hand ripped - stopped after that.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!