Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front Squat 1 RM Strength

Front Squat 1 RM
Split Jerk 1 RM Strength

Split Jerk 1 RM
Push Press 1 RM Strength

Push Press 1 RM
Squat Clean 1 RM Strength

Squat Clean 1 RM
Monday 12/11/12 Workout

A.1) Thrusters 5 X 8 @ 40kg
A. 2) Rope Climb 5 X 5

B.1) WOD Power Clean @ 40 Kg
Ladder
-Made 10 rounds
Standing Triple Broad Jump Workout

For Inches
3 broad jumps- must be in rapid succession. Must stick landing to count.
Ninjat 14-16v WOD Workout

AMRAP 8 min

1 - 2 - 3 - 4 -.....

BW deadlift
pull up
Thrusters and push-ups with dumbell rows Workout

15-12-9-6-3 thrusters at 115 lbs

Thrusters then 10 push-ups with one arm rows between each round of thrusters. 5 each arm. 35 lb dumbell.
8min Tabata Row Workout

8min tabata row for meters
Strict press 10,8,6 Strength

Strict press 10,8,6

Need a training program?

Front Squat 1 RM Strength

Split Jerk 1 RM Strength

Push Press 1 RM Strength

Squat Clean 1 RM Strength

Monday 12/11/12 Workout

Standing Triple Broad Jump Workout

Ninjat 14-16v WOD Workout

Thrusters and push-ups with dumbell rows Workout

8min Tabata Row Workout

Strict press 10,8,6 Strength