Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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@CF South Metro Workout
2 Rounds team WOD:
500 M Row
30 box jumps
30 HR Pushups
30 Goblet SquatsCan't advance stations until teammate completes surrounding exercises.
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07.23.12 WOD Workout
3 Rounds
8 Split Snatch(alternating legs) 115 - This felt good, glad to see the progress in this move
7 Bar muscle ups - Mod to 7 pullups and 7 bar dips
Run 400m
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@CF South Metro Workout
2 Rounds team WOD:
500 M Row
30 box jumps
30 HR Pushups
30 Goblet SquatsCan't advance stations until teammate completes surrounding exercises.
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Shoulder Press Workout
Shoulder press, max at 185lbs
3 @ 80%
3 @ 85%
3+ @ 90%3 rounds:
400m run
21 KB Swings (53)
12 pull-ups
8 minutes of skill/mobility work
(time each round of Helen) -
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Sisters Workout