Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
extra lunch Workout
Bench Press (BP)
5X5 - 205, 210, 215, 220, 220 (fail last rep)4 Rounds
8 Bar dips (#25) last two sets were pretty hard
20 Overhead Tricep Ext (#50) -
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1-8-2013 Workout
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1-9-2013 Workout
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1-9-2013 Workout
Every 1 min for 10 mins
3 Power Cleans, 175 lbs
3 Power Cleans, 175 lbs
3 Power Cleans, 175 lbs
3 Power Cleans, 175 lbs
3 Power Cleans, 175 lbs
3 Power Cleans, 175 lbs
3 Power Cleans, 175 lbs
3 Power Cleans, 175 lbs
3 Power Cleans, 175 lbs
3 Power Cleans, 175 lbs -
1-10-2013 Workout
8 rounds of:
25 Double Unders
7 Kettlebell Swings, 80 lbs
7 Kettlebell Sumo Deadlift High-pulls, 80 lbs -