Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bench press Workout
Monday 12th March 2018
5-5-5
Warm up and work up to three heavy set of 5 reps. You can build to a top set or perform sets across at the same weight, but all three sets should be “work.” The goal is no misses. Use spotters on all work sets.
Post loads to comments.
For Time:
9 Thrusters 155/105
15 Chest-to-Bar Pull-Ups
6 Thrusters 155/105
12 Chest-to-Bar Pull-Ups
3 Thrusters 155/105
9 Chest to Bar Pull-UpsPost time and Rx to comments.
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11-3-14 Sprint Intervals Workout
60m Sprint Intervals - on track - rolling - 8x60m - 8.28, 8.06, 7.8, 7.7, 7.69, 7.69, 7.69, 7.9
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11-7-14 Back Sq, Deadlifts, Front Squats Workout
Back Squats - 1x225, 1x255, 1x275, 1x305, 1x325, 1x345, 1x355, 1x375, 1x385
Deadlifts - 1x225, 1x275, 1x315, 1x365, 1x405, 1x435, 1x455
Front Squats - 1x225, 1x245, 1x255, 1x275, 1x285, 1x295 -
11-5-14 Sprint Intervals Workout
60m - on track - rolling - 3x60m - 9.16, 8.25, 8.25
115m - on track - rolling - 7x115m - 15 to 16 seconds -
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