Friday:
Wendler Squat
75% - 5 reps - 250
85% - 3 reps - 280
95% - 1+ reps (As many as possible) - 320 for 2

WOD - 10 Min AMRAP: 5+7pushup

20 Double Unders
15 Pull Ups
10 Push Ups
5 Dips

Drills
Snatch Balance - 5x2 @ 135
Hang Snatch 10x1 - 5 at 115, 5 at 135

Food AMRAP -

I think I probably ate 20 wings, 20 Chicken Nuggets, and other assorted junk food.

FTW. (Kidding) - Need to work this off somehow.

Open 19.2

Muilla leebeni.

Takakyykky 10RM

Turkish Get up 5X3 Each Arm- 26lbs

5X
3 Cleans & Jerks 25lbs
10 Handstand Push-ups (Off a box)

Bench 7X3 55lbs

4 X:
8 Hang Squat Clean to Thrusters 25lbs
12 Pull-ups
16 KBS 26lbs
Rest 2 min

5X5 Squat Clean to Thruster 25lbs

7 min AMRAP:
5 KBS total of 30 at 26lbs
5 burpees total of 30

Fran
21-15-9
95 lb. thrusters
Pull ups

Clock stopped but time had to be around 5-6 minutes. Dropped the bar on my head on rep 17.

Worked on:
Overhead squats
60 reps @ 75 lbs.

SKILL:
Wall Ball Sit-Ups (Practice for 10 Minutes)

CONDITIONING WOD:
20 Minute AMRAP:

Odd Minutes: Weighted Ab Mat Sit-Ups (20/10)
Even Minutes: Push Press (95/65)
Your score: total number of reps.