Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Super Workout

5 RFT
10 Hang Cleans (185/115#)
30 II Unders (Modified: 30 Lateral Bar Jumps)

Post WOD
50 Weighted Sit Ups (35 lbs)
50 Unweighted Sit Ups

Forgot my time by the time I went to log this thing... think it was high 8 minutes.
Shoulder press Workout

3-3-3-3-3

50-50-50-50-52,5
Tuesday Workout

For time:
95 pound Front squat, 20 reps
30 Box jumps, short side of porch
40 Kettlebell swings, .42 pood
50 Wallballs, 20 pound ball
No Name Workout

10 rounds of:
3 pullups (blue)
5 burpees
7 front squats (55lbs)
14:11
Deficit Workout

Pre-wod
5x5 Deficit Deadlift up to 60%-135,225,225,225,225

WOD
15 Minute AMRAP
5 Deadlift (225/155)
10 T2B
15 Burpees
20 DU's (3:1)

5 full rounds plus 9 reps
2-8-2013 1st back on weights! Workout

21-15-9
Deadlift #245
OH Press Strict #95
Trinity Workout

1000 m row
2 mile run
50 burpees
Grace Workout

GRACE

30 Reps Clean and Jerk for time: #135
Matteson Workout

100 Burpee to Box Jump
2-11-13 #2 Workout

4 Rounds:
200M Row
8 Thrusters #135

Need a training program?

Super Workout

Shoulder press Workout

Tuesday Workout

No Name Workout

Deficit Workout

2-8-2013 1st back on weights! Workout

Trinity Workout

Grace Workout

Matteson Workout

2-11-13 #2 Workout