warm up 3x5 FS @ 85lbs
2rds- 400m run 15 thrusters @65lbs 400m run 15 ground to overhead @65lbs
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!
By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.
