Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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death by snatch Workout
Snatches for 20 minutes increasing by 1 Rep each time starting with one Rep in minute one. I did horribly :(
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Tuesday Night - Push Jerk Workout
WOD
5 rounds for time of15 x Push Jerk @40kg
15 x Kettlebell Swing @24kg
400mtr -
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Monday FOD Workout
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Snatch With clean/pullups/du amrap Workout
warmup
400m run
5-4-3-2-1
Pullups
Push press
Split jump lungesskill
3 attempts at 1rm snatch.
135/155/165 failwod
10 min amrap
6 cleans 125
12 pullups
24 double unders
4 rounds plus 5 cleans -
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