Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength - Squat Clean + Jerk Workout

SOD: EMOM 12 MIN

MIN 1: 3 TNG SQUAT CLEAN 85
MIN 2: 3 TNG JERKS 85

Ended at 95
3 rounds Workout

3 Rounds (3 min on 1 min rest)

8 clapping push up
10 goblet squat 53
12 V-Ups
Row 2K Workout

Lift
5x5 135lb bench press

Row 2K
power cleans, wall balls, lunges Workout

power cleans, wall balls, lunges
thrusters, box jumps Workout

thrusters, box jumps
row, kettle bell swings, pull ups Workout

row, kettle bell swings, pull ups
push ups, hang power cleans Workout

push ups, hang power cleans
run Workout

3 miles on the treadmill
bike Workout

Bethel to home
Bench Workout

5x10 50#DB Flat bench
4x10 push press
1x8 DB snatch
4x8 Incline
4x10 Arnold Press
3x5 Close Bench 1x12
3x12 Dips

Need a training program?

Strength - Squat Clean + Jerk Workout

3 rounds Workout

Row 2K Workout

power cleans, wall balls, lunges Workout

thrusters, box jumps Workout

row, kettle bell swings, pull ups Workout

push ups, hang power cleans Workout

run Workout

bike Workout

Bench Workout