WODconnect

9-30-13 Metcon 1 (R Push Ups, Barbell Rows, Step Ups, K2E) & Metcon 2 (Row, Games Push Ups) Workout

Metcon 1:

2 Rnds: 20 Ring Push ups, 20 Barbell Rows (135lbs), 20 Step ups (24" per side), 20 K2E
Time - 9:48

Metcon 2:

10 Min AMRAP: 1500 m Row, finish w as many games Push Ups as time allows - Score is the number of PUs
Results - 62