3 Rounds for Time
10 Push Jerks -> 95
10 OH Walking Lunges -> 45
10 Box Jumps 24"

Completed in 6:52

Did all with a #29 backpack except for situps

800M Run
50 Lunge Steps #45 OH Plate
50 Sit ups
50 Push ups
50 Air Squats
800M Run

Gymnastics Training
Handstand Walking
Accumulate a total of 10 meters of handstand walking. Beginners work freestanding or wall-facing handstands.

Conditioning
25-20-15-10
Toes-to-Bar
Box Jumps (24″/20″)

15min AMRAP

30 Double Unders
30 Wall Balls(14/20)
3 Rope Climbs

3 rounds plus 30 dus+1 wall ball

5.5 mi run with the Fleet Feet group

43:41

WOD:
9 Rounds for time of:

3 Snatch Balance 20 kg.
3 Bar facing burpees
3 Snatch Deadlift  50 kg.

Time: 9.26

P90X Kenpo karate

“Nancy”

400m Run

15 Overhead squats 95/65

400 m run
15 Ohs @65

5 rounds

For time:

25 pullups
50 deadlift (80 lbs)
50 push-ups
50 box jumps
50 clean and jerk (80 lbs)
25 pullups