Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Deadlift, Wall Climbs & Burpees Workout
1 x 5 deadlift = 225 lbs
then…
AMRAP 3:
10 deadlifts @ 75% - 170 lbs
3 wall climbs - scaled
10 burpeesrest 30 secs
3 rounds
complete as many rounds/reps as possible in 3 mins
after 30 secs rest, pick up where you left off in the previous 3 mins
score = total rounds + repsCompleted 3 rounds + 10 reps
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Crossfit Games Open WOD 12.5 Workout
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5/3/1 Shoulder Press (Cycle 3 - Week 1) Workout
Strict press:
5 x 95
5 x 110
8 x 125Assistance:
Chin Ups:
5 x 10Ring Dips:
5 x 10Nothing flashy, but a good workout. My shoulder is finally feeling good again.
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Carry On Workout
Pre-WOD: Find 1 Round Max Bench Press (275lbs)
WOD: 3 Rounds For Time: (25 minutes max)
-400 meter Run
-200 Meter Plate Pinch Carry: Each Hand (25)
-200 Single Under
-50 Sit Up -
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Dead lifts, Air squats, & 800 m sprints Workout
Two rounds for time:
10 dead lifts (163 lbs)
50 Air squats
800 m sprint -
Grace Workout