Warm Up

3 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats

Then

2 Rounds
10 Leg Swings (each leg)
10 Lateral Leg Swings
10 Jumping Jacks
10 Seal Jacks

Mobility

Front Rack MOB
Hip MOB

WOD [32:03]

3 rounds of:
30 Squat Cleans (95, 65#) [45#]
30 Burpees
30 Sit-ups