Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1min AMRAP push-ups Workout

1min AMRAP push-ups
Burpees, dumbbells & double unders Workout

Partner wod: YGIG for rounds in 20min, one partner completes one round, then another one goes. Burpees of successive rounds will overlap.

10 syncro bar facing burpees
20 single db snatch (22,5 kg)
40 du
20 single db hang power snatch (22,5 kg)
10 syncro bar facing burpees

Aim to go ub on everything.
Hang snatch (below knee) + snatch Strength

4x1+1x45-55
Warm up and strength Strength

3 rounds
10/8 cal bike or row
10 passthroughs

Barbell warm up

Squat cleans
EMOM x 12
1 power clean
1 squat clean

*Increasing in weight for quality. Start first round at 50% 1RM
Back squat 5rm Strength

A: Back squat 5rm
B: Power clean 5x2
C: Dips
D: KB/DB sea saw press
E: Assisted strict pull ups
F: Seated rows
G: OH straight bar triceps extensions
Outdoors wod Workout

Ulkojumppaa
t2b engine Workout

EMOM 10
O: 40 DU's + ME unbroken t2b
E: rest
9.6.2022 Basic Workout

AMRAP 9

10 Front Squat 42,5/30
5 Push Press 42,5/30kg
20/15 Calories Bike
Warm up Workout
- 2 rds:
  60s. Row/Bike/Run
  10 Ari squat
  10 DB Hang clean + press
- 2 rds:
  30s. Row/Bike/Run
  5 Deadlift
  5 Hang Power clean
  5 Front squat
  5 Push press
- Mobility...
- Work on: Front squat
OPTIONAL Workout

2-3rounds

10-16 GHD hip extension
8+8 box step up/ box pistol
8+8 Db press

Need a training program?

1min AMRAP push-ups Workout

Burpees, dumbbells & double unders Workout

Hang snatch (below knee) + snatch Strength

Warm up and strength Strength

Back squat 5rm Strength

Outdoors wod Workout

t2b engine Workout

9.6.2022 Basic Workout

Warm up Workout

OPTIONAL Workout