10.01.2013 Workout
Warmup w/partner
1 min at each station
Rowing (switch after 30s)
Wall ball toss
Over/unders
175m, 19 tosses, 20 over unders
WOD
"Paul"
5RFT
50 double unders
35 K2E
20 yard OH farmer's walk (185/135)
95#, V-ups. 23:05
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