1RM OH Squat - max 35 lbs (practised form)

Then

5 deadlifts - used 145 lbs
10 pull-ups - scaled to black band
15 sit-ups

AMRAP 10

So I went on a mini vacation with my family down to the beach. We stayed on a plantation built in the 1700's. I didn't have any equipment with me, but I did a WOD anyway.

Mile run
HSPU's against a horse fence
Lots of burpees
Some sprints

I didn't really keep track of time or reps...just pushed myself to get a good workout. It was fun.

Belated Birthday WOD for Aaron

Guess how old he is?

37 OHS 95

37 C2B Pull-ups

37 Power Cleans 135

37 Double Unders

37 T2B

37 HRPU

OHS are still one of the movements I dread. 135 was way beyond my ability today, so I modded the weight down and struggled through with middling-to-shitty form. Felt slow and sore today, even after Sunday off. Tomorrow will be better.

21-15-9
Thrusters #155
Weighted Pullups #20

4x: row 1000m, 15m hs walk

Biking for 90 mins outside.

Belated Birthday WOD for Aaron

37 OHS 135/95

37 C2B Pull-ups

37 Power Cleans 135/95

37 Double Unders

37 T2B

37 HRPU

50lb OHS & PC's w/normal pull-ups. Felt good w/the squats. Still not heavy.

Belated Birthday WOD for Aaron

Guess how old he is?

37 OHS 135/95

37 C2B Pull-ups

37 Power Cleans 135/95

37 Double Unders

37 T2B

37 HRPU

24:02 i think... 85lbs; C2B for about half the pullups; v ups instead of T2B (trying to save my poor hands)

Every 90sec 2-position Hang Squat Snatch, below and above the knee.

3set@60%
3set@65%
3set@70%
3set@75%

Ohje: Tee 90sec välein tempaus polven alta ja polven päältä. Älä laske tankoa kahden toiston välillä maahan. Korota painoa kolmen sarjan jälkeen. Skaalaa painoa tarvittaessa.

Belated Birthday WOD for Aaron

Guess how old he is?

37 OHS 115

37 C2B Pull-ups

37 Power Cleans 115

37 Double Unders

37 T2B

37 HRPU

I didn't even think about 135...too heavy for me on the OHS. 115 was plenty challenging but doable.