Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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sumo DB swing pullups Workout
ME:
DL 5X2 265 PR!5 RNDS
Sumo Deadlift high pull 45 lbs
50/50/25/25/25 reps
21 DB swings 55 lbs
12 pull ups strict. -
Mainsite 180711 Workout
3 rounds for time of:
10 dumbbell power snatches, left arm
10 single-arm overhead squats, left arm
10 L pull-ups
10 dumbbell power snatches, right arm
10 single-arm overhead squats, right arm
10 L pull-ups -
Ring dip double unders Workout
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Team WOD:Run/Pull-Up/BJ/Burpee Workout
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2012OpenWOD3 Workout
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24/20" box
115/75 pound Push press, 12 reps
9 Toes-to-bar -
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