Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
PRVN 24.7 conditioning Workout
For time:
21 back squat, 47 kg
21 strict pull-ups
15 front squat 47 kg
15 strict pull-up
9 overhead squat 47 kg
9 strict pull-upTime cap: 15 min
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HS Accessories Workout
4 rounds for quality
5 head stand zompie press
rest 1 min
4 step ups
30s. sorenso hold 10kg -
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Tapsan tanssit Workout
50 kcal bike/row
50 partner wall ball
50 partner sit-up w/ wb
25 box jump overrest 1min
50 kcal ski
50m farmer's carry
50m over head carry
25 box over vurpeerest 1min
250 SU
50 Deadlift 60/40kg
50 Partner push-up
25 box over burpeewu:
AMRAP 8
5 up&down
10 band pull aparts
10 wb thruster
10 dead pug
20-30s mobility of choice -
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