Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 29022016 Workout
AMRAP 20 min of:
- 7'5 m. overhead lunges (43/30 kg).
- 8 bar facing burpees.
- 7'5 m. overhead lunges (43/30 kg).
- 8 C2bPU. -
MARDI 11 MARS 2016 Workout
WARM UP 4 ROUND
10 FRONT SQUAT BARRE À VIDE
5 BURPEES WALLBALL SHOT
20'' HANDSTAND HOLD27-21-15-9-6-3 For time
HANG POWER CLEAN 60/40
CAL ROW
WALL BALL 20/..Rest 3'
Max load Clean and jerk. Time cap 8'
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