Macho Man Workout
Metcon “Macho Man” EMOM for as long as possible 3 Power Cleans, 185/135 3 Front Squats, 185/135 3 Jerks, 185/135 If this weight is too spicy, lower it. If you are unable to finish six rounds you must re-do the entire workout at a lower weight.
95# 1-7, 115# 8-12
Lunge vice JerksSkills EMOMx12: 7 TTB + 35 Double unders
All TTBs, max DU - 28
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!