Strength
12min EMOM
1 snatch grip DL + 1 hang snatch (power or squat)

55# (1 set), 65# rest of the sets. Did squat snatch last 3 sets.

WOD
18min EMOM
Min 1: 5 Deadlift (315/255)
Min 2: 12 T2B
Min 3: 30 sec row for cals

155#; knees. Did T2B for 1st set. 47 cals total.

Getting T2B movement down. Just need the flick of feet up to bar. Work on rhythm and mobility