Squat Clean technique and KB Snatch work - early morning and quick Workout
I woke up early to get in a quick workout before we all went out to breakfast.
I stretched for about 15 minutes and did DUs and then played around with KB swings, KB cleans, and KB presses at varying lighter weights before going back to the bar and starting to do sets of 5 of squat cleans.
I did about 5-6 sets with 135 lbs for 5 reps each sets, with a couple minutes break in between sets.
I then used the KBs goign from about 35 - 50 in 5lb jumps doing 5 KB snatches per arm per set.
Quickly stretched out for about 5-7 minutes and then went home to shower and get ready for breakfast.
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