3 rounds of 400m Sprint, 21 KB Swings, 12 Pullups

AMRAP in 10 Minutes of: 5 Deadlifts (185/120) 10 pushups, 15 Plate Touches 45/25

21-18-15-12-9
of 95/65 deadlift/SDH/Front Squat/Push Jerk

5 rounds of 20 pullups, 30 Pushups, 40 Situps, 50 Squats

Prowler Pushes (40/60) Low/Hi/Low/Hi 30m Each

Farmers walk 115/95 60m

21/15/9 of tire flips/Plate touches

1 Full Gasser, 1/2 gasser w/ 45/25lb Plate

2 rope climbs

(Can be done as a 2 person Team)

Back squats 4-4-4-4 80%

8 minute AMRAP
2 S2OH 115#
2 Air Squats
2 Burpees
4 S2OH
4 Air Squats
4 Burpees
6-6-6
8-8-8
Cont...

AMRAP In 20 Minutes of: 15 Pullups, 30 Pushups, 45 Squats

500m Row, 40 Squats, 30 Situps, 20 Pushups, 10 Pullups

Complete 3 rounds of the following of:

Sledge Hammer Strikes Right - 1 minute
Box Jumps 20" - 1 minute
Sledge Hammer Strikes Left - 1 minute
Dumbbell Hang Clean 45 lbs - 1 minute

*Rest 1 minute between rounds

*Score total reps per round.

3 rounds, 1 Min each of
1. DB Thrusters 45 lbs
2. Box Jumps 20″ box
3. Push Ups
4. Double Unders
5. Calorie Row One Min rest between rounds