Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pistols, DB Snatch, TTB Workout
3 rounds to accumulate as many reps
48 Pistol Squats
46 DB snatches @ 22.5kg
18 TTB Strict -
5 rm Deadlift Workout
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CFLBG 29.02.2012 Workout
for time
25 x HSPU did them with knees on a 30" box
50 toes 2 bar
800m run
75 push press
150 double unders**did 136 consecutive double unders for a PR of 16!!!
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Calm before the storm Workout
Three rounds for time of:
Row 300 meters
20 Wallball shots, 12 pound ball
10 Pull-ups (green band) -
Griff Workout
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Monday 19th February 2018 Strength
Strength
EMOM for 10min:
1 power clean + 1 Squat clean
advanced: increase weight each round
intermediate: RPE 7-8
Beginner: empty bar or light weight
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