WOD 20221014

Warm up:

50 jumping jacks

2 rounds of:
30 secs pull ups
30 secs push ups
30 secs sit ups
30 secs squats

WOD:

FOR TIME
150 BURPEES

*EVERY 50 BURPEES
10 PUSH-UPS
20 V-UPS
30 AIR SQUATS

Finisher:

Max reps of:
Hanging leg raises
Hanging trunk rotations
Hanging oblique knees raises

Cool down:

Stretching movements
Hydrate
Recovery