Friday 8th June Workout
Skill: Strict RMU
Emom Eve/Odd
20 secs false grip holds
40 secs strict MU Transitions
WOD:-"Nasty girls"
3RFT
50 Air squats
7 RMU
10 Hang power cleans@60/40
Wod: be tactical with this Wod , especially with RMU, aim to increase pace each round , finish strong.
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