“Angie”
100 Pull ups
100 Push ups
100 Abmat Sit ups
100 Squats

This woman kicked my ass. I RX'd it and I'm proud of that. The End.

3 Rounds

2 Rope Climb 15' (Rope Layouts)
10 Snatch #135/95

120 min

1.Strength
A. Deadlift – 4 x 5 @ 75-80%, rest 4 – 5 minutes between sets

B. Alternate sets of B1 and B2 for 4 rounds
B1. Push press – 4+ reps @ 80-85%, rest 1 minute before B2
45 45 45 9*45 kg
B2. Single arm DB row – 8+ reps / side @ AHAFA, rest 2 – 3 minutes before B1
35 35 35 12*35 lbs

2.SPP (Skill)
A. 42 Minute EMOM, rotating minutes
(1) – 10 to 12 Deadlifts @ 35-50% 1 RM / 7*10*45 kg
(2) – 5 to 15 Pull ups / C2B 4*6 3*7 reps
(3) – 10 to 20 Wall balls / 10 lbs 7*12 reps
(4) – 5 to 15 Toes to bars / 7*8 reps
(5) – 30 to 60 Double-unders / 30 reps
(6) – 5 to 15 Ring dips / 7*5 reps
164/176

3.Cool down
A. Assault bike for 10 minutes at very easy pace (HR < 130bpm)
B. Movement flow

7 one minute rounds of 30 kettlebell swings @ 35# (changed to 25# halfway through)

1 50ft sprint for every miss during the 1 minute rest between rounds

misses: 2,5,10,3,2,0,1

10 rounds for time of:
7 pull-ups (kipping)
7 front squats @ 65#
7 handstand push-ups

There is no description for this WOD as it is stat.

complete for time

50-40-30-20-10 24" Box jumps

and run 400m between each set of jumps

21 reps down (20 minute cap):

pushpress @ 25kg
kettlebell swing @ 16kg

RX weights
DNF - completed to round 11

100 thrusters for time @ 20kg (20 minute cap)
5 burpees every minute

RX weight of 30kg

DNF - completed 50 thrusters (and 100 burpees)

Five rounds, each for time, of:
5 Power cleans (135/95)
10 Front squats
5 Jerks
20 Pull-ups
Rest 90 seconds