EMOM 30 Workout
5 rounds:
1. Run
2. Heavy Lunges (12-16)
3. Run
4. Box step ups (n. 10-14) kb’s or db’s
5. Run
6. Db snatch heavy / kulmasoutu tangolla raskas (10-15)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!