WOD 20221010

Warm up:

50 jumping jacks

3 rounds of:
10 SDHP
10 push ups
10 thrusters

WOD:

FOR TIME
30 HSPU
30 BuRPEES
30 PULL uPS
PARTITION WORK IN ANY WAY

TIME CAP 8 MINUTES

Finisher:

3 rounds of:
20 Push-ups 
20 Step-up
40 Heavy bag punches
20 Mountain climbers 
Rest 60 secs between rounds

Cool Down:

Stretching movements
Hydrate
Recovery