MAYFLY PRO TRACK Workout
A,
Back Squat 7-7-7
Use the heaviest weight you can for each set.
Rest as needed between sets.
B,
Every 1 min for 10 mins, alternating between:
15 Burpees
15 Wall Balls, 9/6kg
Goal
Increase movements by 1 rep each minute if you are able
C,
Tabata Ring Walk Out
Tabata Weighted Russian Twist, pick load
Tabata Plank Jack
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